How to Use Baby Sleep Pillow Spray: Mist onto your child's sheets up to 3 times from 15cm. Allow to dry for 15 minutes before bedtime. Do not place product directly onto skin. To complete the bedtime ritual, use with baby sleep gentle wash and baby sleep massage oil.Deep Sleep Pillow Spray: Spray onto your pillow or bedtime cover before you go to sleep. *In a study of 58 parents self-reporting on children aged 6 months - 3 years over 28 days. Individual results may vary.**In a study of 100 subjects and 100 ex-prescription users compared to no product. Individual results may vary.